Essentials of Reducing Stress and Managing Mind, Body & Spirit

Course Description:

We are more than just employees we are whole human beings This invigorating program recognizes the complexity of life and offers strategies and insights on how to deal with stress, discouragement and criticism. A strong emphasis is placed on increasing our own work life balance and ways in which to create more ease, less strain and greater results.

What's in it for you? You will:

What's in it for you? You will:

• Learn the 4 major stress factors
• Be able to name 5 consequences (physical or mental) of stress
• Identify the role thinking plays in influencing our response to stress
• Learn 4 ways of dealing with stress and develop an initial and long term strategy for dealing with personal stress related challenges
• Determine the key sources of personal and professional beliefs
• Identify 2 strategies for changing a belief
• Be able to name the key characteristics of pessimism and optimism
• List 3 key factors that influence our personal & business outcomes
• Identify 3 steps to increasing overall peace of mind
• List 5 areas in which we need to be aware to ensure physical health
• Name strategies for dealing with criticism
• Identify 2 indicators of being fully engaged in your work
• Name the components of S.M.A.R.T.E.R. goals

The Essential Learning Experience:

Small class size – approachable and engaging trainer – post-workshop follow-up.

What's in it for your organization? Having taken this course:

Small class size – approachable and engaging trainer – post-workshop follow-up.

When it comes to delivering training, at Essential Communications we:
• Create opportunities for large and small group learning, and time for individual writing/reflection
• Use experiential learning, case studies and role playing to create multiple opportunities to practice
• Focus on practical, relevant examples
• Develop skills and strategies that can easily be applied to your real world work situation
• Have energized, engaging, focused trainers. Our trainers all have front of the room experience and thousands of hours of experience
• Always engage our audience in an interactive discussion; we never lecture

Not sure about this…What’s in it for your organization?

Participants will examine choices and reactions to events; and come away with a resiliency and renewed sense of self. In the workplace, participants will be less inclined to gripe and more inclined to proactively feel better about themselves and be more motivated and display greater resiliency in the face of change. Participants will use a variety of techniques to reduce stress and increase well-being in their work and personal lives.

Having taken this course:

You will develop resources to deal with the everyday stresses and pressures of life - at work and home. You will feel more centered, calmer and have have a renewed energy to deal with all that is on your plate. We'd like to think that you'll come away with a greater appreciation for your circumstance and be less inclined to complain. What we offer and what you take away is ultimately up to you, but we know we'll have you take a look at your circumstance differently and allow you to react differently in these challenging times.